Tree Pose-More Than Just Balancing

My Yoga Online has added a new yoga anatomy article by Kreg Weiss, Tree Pose-More Than Just Balancing. Kreg offers anatomical tips often neglected in this seemingly simple yoga pose.

Tree Pose (Vrksasana) is one of the most recognizable classic yoga postures demonstrating the beauty of balance, focus, and serenity. Often considered an introductory asana for teaching basic balance techniques, subtle alignment applications can be readily overlooked when participants view this pose as ‘easy’. Starting from the ground up, here are some important anatomical adjustments and tips to improve the integrity of your Tree Pose. Click Here to read all the tips.

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