Quinoa-The Mother of Grains
My Yoga Online has posted a new healthy nutrition article by guest author Carol DiPirro, Quinoa-The Mother of Grains. Learn about the health benefits of this nutritious grain including a great recipe. An ancient food that is not yet well known in North America, Quinoa (pronounced Keen-wah) has been cultivated in the South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants.
The quinoa seed is high in protein, calcium and iron, a good source of vitamin E and several of the B vitamins. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans. The protein in quinoa is a ‘complete’ protein due to the presence of all 8 essential amino acids. Quinoa is 12% to 18% protein and four ounces a day, about 1/2-cup, will provide a childs protein needs for one day. The 6-7% fat of quinoa is relatively high when compared to other grains, but it boasts a low sodium content and also provides valuable starch and easily digestible fiber. The seeds are also gluten-free which makes this a nutritious and flavorful alternative grain for those with gluten sensitivity. Quinoa would be a worthy addition to anyone’s diet, supplying variety as well as good nutrition.
Click to read full article and recipe: Artichoke, Asparagus & Mushroom Quinoa Risotto
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