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	<title>Club Nutrition &#38; Fitness</title>
	<link>http://www.clubnutritionandfitness.com</link>
	<description>Diet, Nutrition &#38; Fitness Reviews and Advice for the Novice</description>
	<lastBuildDate>Wed, 24 Feb 2010 02:47:38 +0000</lastBuildDate>
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		<title>Tune In: Kirstie Alley on The Oprah Show</title>
		<description><![CDATA[Tune in this Thursday, February 25 to The Oprah Show when Kirstie Alley pulls up a seat next to Oprah to discuss her new television reality series, Kirstie Alley&#8217;s Big Life.
Last year, Kirstie discussed her 75-pound weight regain on Oprah and also hinted at her new weight loss product company, which was still in the [...]


Related posts:<ol><li><a href='http://www.clubnutritionandfitness.com/tune-in-the-400-calorie-fix-author-on-the-rachael-ray-show/' rel='bookmark' title='Permanent Link: Tune In: The 400 Calorie Fix Author on the Rachael Ray Show'>Tune In: The 400 Calorie Fix Author on the Rachael Ray Show</a> <small>Tune in this Monday, January 4 to the Rachael Ray...</small></li><li><a href='http://www.clubnutritionandfitness.com/tune-in-the-ultimate-diet-on-the-dr-oz-show/' rel='bookmark' title='Permanent Link: Tune In: The Ultimate Diet on the Dr. Oz Show'>Tune In: The Ultimate Diet on the Dr. Oz Show</a> <small>Tune in this Monday, January 4 to the Dr. Oz...</small></li><li><a href='http://www.clubnutritionandfitness.com/tune-in-the-2010-weight-loss-challenge-on-the-doctors/' rel='bookmark' title='Permanent Link: Tune In: The 2010 Weight Loss Challenge on The Doctors'>Tune In: The 2010 Weight Loss Challenge on The Doctors</a> <small>Tune in this Monday, January 4 to join The Doctors...</small></li></ol>

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		<link>http://www.clubnutritionandfitness.com/tune-in-kirstie-alley-on-the-oprah-show/</link>
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		<title>Ruby Recap Season 3 Episode 2: The Search for Her Missing Childhood</title>
		<description><![CDATA[I must confess that until this week&#8217;s episode, I have only seen Ruby sporadically, and usually only parts of each episode that I stumbled upon. My first impression was that she was so sweet. She has the stereotypical Southern charm, and such a sweet disposition that you can&#8217;t help root for her.
Ruby&#8217;s show is a [...]


Related posts:<ol><li><a href='http://www.clubnutritionandfitness.com/interview-with-darrell-hough-and-andrea-hough-biggest-loser-season-9/' rel='bookmark' title='Permanent Link: Interview with Darrell Hough and Andrea Hough: Biggest Loser Season 9'>Interview with Darrell Hough and Andrea Hough: Biggest Loser Season 9</a> <small>&#8220;There&#8217;s only so much you can expect about something you&#8217;ve...</small></li><li><a href='http://www.clubnutritionandfitness.com/tune-in-change-your-brain-change-your-body-on-the-rachael-ray-show/' rel='bookmark' title='Permanent Link: Tune In: Change Your Brain Change Your Body on the Rachael Ray Show'>Tune In: Change Your Brain Change Your Body on the Rachael Ray Show</a> <small>Tune in this Monday, February 22 to the Rachael Ray Show...</small></li><li><a href='http://www.clubnutritionandfitness.com/interview-with-james-crutchfield-and-john-crutchfield-biggest-loser-season-9/' rel='bookmark' title='Permanent Link: Interview with James Crutchfield and John Crutchfield: Biggest Loser Season 9'>Interview with James Crutchfield and John Crutchfield: Biggest Loser Season 9</a> <small>It&#8217;s not the first time Biggest Loser has had a...</small></li></ol>

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		<link>http://www.clubnutritionandfitness.com/ruby-recap-season-3-episode-2-the-search-for-her-missing-childhood/</link>
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		<title>Trump New York Debuts Kids Fitness Programs</title>
		<description><![CDATA[I rarely travel with my children, but when I do, I&#8217;m often left looking for something for them to &#8220;do,&#8221; an activity to allow them to get moving and be active, a way to enjoy some exercise and fitness and avoiding sitting in the room watching cruddy television. When I travel, I always find the [...]


Related posts:<ol><li><a href='http://www.clubnutritionandfitness.com/fitness-training-get-the-formula-right/' rel='bookmark' title='Permanent Link: Fitness Training: Get the Formula Right'>Fitness Training: Get the Formula Right</a> <small>Fitness levels have gone down drastically in the recent years....</small></li><li><a href='http://www.clubnutritionandfitness.com/body-fitness-the-best-weapon-in-today%e2%80%99s-world/' rel='bookmark' title='Permanent Link: Body Fitness- the Best Weapon in Today’s World'>Body Fitness- the Best Weapon in Today’s World</a> <small>We live in times where competitive levels are very high....</small></li><li><a href='http://www.clubnutritionandfitness.com/family-fitness-the-best-thing-to-do-in-these-times/' rel='bookmark' title='Permanent Link: Family Fitness-The Best Thing to Do in These Times'>Family Fitness-The Best Thing to Do in These Times</a> <small>Fitness is a way to keep the body healthy and...</small></li></ol>

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		<link>http://www.clubnutritionandfitness.com/trump-new-york-debuts-kids-fitness-programs/</link>
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		<title>DASH Your Way to a Healthier Heart</title>
		<description><![CDATA[February is American Heart Month. It&#8217;s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don&#8217;t become a statistic.
Many people are not aware of the DASH Diet (Dietary Approaches to Stop Hypertension), recommended by the National Institutes of Health.
In [...]


Related posts:<ol><li><a href='http://www.clubnutritionandfitness.com/the-perfect-10-diet-and-dr-michael-aziz-on-the-doctors/' rel='bookmark' title='Permanent Link: The Perfect 10 Diet and Dr. Michael Aziz on The Doctors'>The Perfect 10 Diet and Dr. Michael Aziz on The Doctors</a> <small>One of the newest and most buzzed about new weight...</small></li><li><a href='http://www.clubnutritionandfitness.com/how-important-are-fats-in-your-healthy-diet/' rel='bookmark' title='Permanent Link: How Important Are Fats In Your Healthy Diet?'>How Important Are Fats In Your Healthy Diet?</a> <small>My Yoga Online has posted a new healthy living article...</small></li><li><a href='http://www.clubnutritionandfitness.com/quinoa-the-mother-of-grains/' rel='bookmark' title='Permanent Link: Quinoa-The Mother of Grains'>Quinoa-The Mother of Grains</a> <small>My Yoga Online has posted a new healthy nutrition article...</small></li></ol>

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		<link>http://www.clubnutritionandfitness.com/dash-your-way-to-a-healthier-heart/</link>
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		<title>Tune In: Change Your Brain Change Your Body on the Rachael Ray Show</title>
		<description><![CDATA[Tune in this Monday, February 22 to the Rachael Ray Show to find if those extra pounds you&#8217;ve been carrying around have nothing to do with will power, but rather with how your brain operates?
One overweight viewer is letting Rachael Ray&#8217;s doctor scan her brain and the results may surprise you.
Dr. Daniel Amen’s Change Your Brain, Change Your Weight is [...]


Related posts:<ol><li><a href='http://www.clubnutritionandfitness.com/tune-in-the-400-calorie-fix-author-on-the-rachael-ray-show/' rel='bookmark' title='Permanent Link: Tune In: The 400 Calorie Fix Author on the Rachael Ray Show'>Tune In: The 400 Calorie Fix Author on the Rachael Ray Show</a> <small>Tune in this Monday, January 4 to the Rachael Ray...</small></li><li><a href='http://www.clubnutritionandfitness.com/tune-in-the-ultimate-diet-on-the-dr-oz-show/' rel='bookmark' title='Permanent Link: Tune In: The Ultimate Diet on the Dr. Oz Show'>Tune In: The Ultimate Diet on the Dr. Oz Show</a> <small>Tune in this Monday, January 4 to the Dr. Oz...</small></li><li><a href='http://www.clubnutritionandfitness.com/tune-in-kirstie-alley-on-the-oprah-show/' rel='bookmark' title='Permanent Link: Tune In: Kirstie Alley on The Oprah Show'>Tune In: Kirstie Alley on The Oprah Show</a> <small>Tune in this Thursday, February 25 to The Oprah Show...</small></li></ol>

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		<link>http://www.clubnutritionandfitness.com/tune-in-change-your-brain-change-your-body-on-the-rachael-ray-show/</link>
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		<title>The Perfect 10 Diet and Dr. Michael Aziz on The Doctors</title>
		<description><![CDATA[One of the newest and most buzzed about new weight loss books released this year is The Perfect 10 Diet by Dr. Michael Aziz. In the book Aziz suggests he can help readers lose 14 pounds in just 21 days by following his weight loss plan that focuses less on the haves and haves nots [...]


Related posts:<ol><li><a href='http://www.clubnutritionandfitness.com/tune-in-the-2010-weight-loss-challenge-on-the-doctors/' rel='bookmark' title='Permanent Link: Tune In: The 2010 Weight Loss Challenge on The Doctors'>Tune In: The 2010 Weight Loss Challenge on The Doctors</a> <small>Tune in this Monday, January 4 to join The Doctors...</small></li><li><a href='http://www.clubnutritionandfitness.com/tune-in-the-ultimate-diet-on-the-dr-oz-show/' rel='bookmark' title='Permanent Link: Tune In: The Ultimate Diet on the Dr. Oz Show'>Tune In: The Ultimate Diet on the Dr. Oz Show</a> <small>Tune in this Monday, January 4 to the Dr. Oz...</small></li><li><a href='http://www.clubnutritionandfitness.com/interview-with-maria-ventrella-and-michael-ventrella-biggest-loser-9/' rel='bookmark' title='Permanent Link: Interview with Maria Ventrella and Michael Ventrella: Biggest Loser 9'>Interview with Maria Ventrella and Michael Ventrella: Biggest Loser 9</a> <small>&#8220;I feel awesome!&#8221; was the initial comment from Michael Ventrella,...</small></li></ol>

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		<link>http://www.clubnutritionandfitness.com/the-perfect-10-diet-and-dr-michael-aziz-on-the-doctors/</link>
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		<title>The Safety and Dangers of HCG Diet Clinics</title>
		<description><![CDATA[hCG therapy is a highly controversial practice for those who want to lose weight. While many have found success with shedding pounds by receiving hCG injections, the FDA has only authorized their use for infertility and reproductive issues.
Human chorionic gonadotropin (hCG) is a hormone that supports the normal development of an egg in a woman&#8217;s ovary, during ovulation. [...]


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		<link>http://www.clubnutritionandfitness.com/the-safety-and-dangers-of-hcg-diet-clinics/</link>
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		<title>3 Ways to Find Weight Loss Motivation</title>
		<description><![CDATA[Those who are very familiar with me and my work know that I have lots of cooking tips and tricks up my sleeve, along with some pretty unique recipes. They also know that I have a deep love for the decadent. Recently, I sent out a “Call for Questions” as part of my monthly newsletter [...]


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		<link>http://www.clubnutritionandfitness.com/3-ways-to-find-weight-loss-motivation/</link>
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		<title>Why Kristin Davis, Courtney Cox and Donna Karan Love the Tracy Anderson Method</title>
		<description><![CDATA[Hollywood stars are gorgeous and fit and seemingly fabulous in every way. Yeah, yeah, yeah. No matter how much we hate them for it, we&#8217;re still constantly curious about how exactly they go back getting &#8220;those arms&#8221; or &#8220;that butt.&#8221;
A few darlings of the Hollywood set have opened up about using star fitness trainer Tracy [...]


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		<link>http://www.clubnutritionandfitness.com/why-kristin-davis-courtney-cox-and-donna-karan-love-the-tracy-anderson-method/</link>
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		<title>Marcia Cross Partners with Kaboom! to Promote Playgrounds</title>
		<description><![CDATA[Desperate Housewives star Marcia Cross, mom to three-year-old twins, has teamed up in conjunction with Mott&#8217;s to work with Kaboom.org, a charity that helps to encourage kids to spend more time outdoors. Kaboom!, whose vision is to have a playground within walking distance of every child in America, donates funds to help make this dream [...]


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