Which Popcorn Popper Model To Buy
As a snack, popcorn is one of the most popular. It is usually flavored, or, for the health-conscious, consumed plain. It is usually purchased at the movies snack bar, at the supermarket, and it can be produced at home. Popcorn poppers have progressed massively, from the oven kettle to the better looking, much more whimsical electronic type. You will find products out there that appear to be much like the models used in movie theaters. A few have a very 60’s effect. Here is a easy guide concerning how to choose the best for you and your household.
First, consider the type. Home popcorn poppers come in 2 main sorts. Should it be the oven type, or perhaps the particular electronic one? In the event that it is electronic, would you choose the one which makes use of hot air, or one that makes use of oil? After deciding on that, determine the size required. The average yield for home usage is 4-6 oz. servings every time you’re making popcorn. That’s quite a bit, therefore be sure to get yourself a unit having a big capacity. The majority of popcorn poppers require 2-5 minutes cooking time, depending on how much you put in per batch.
Special features usually are pluses while searching for the best appliance. Some models use a cup which holds butter and held warm on top of the lid. You will have melted butter in just a few seconds and ready for drizzling. Other models have air vents from where you could pour the melted butter and flavorings.
Finally, make sure that it is easy to clean. The air poppers don’t require much cleaning since there is no oil used. Regarding the one which does make use of oil, the kettle and the top have to be dish washer safe. The kettle must also possess a non-stick surface area for easier cleaning.
Model, capacity, features, clean up. These are the 4 important factors to think about. Have these in mind, when buying popcorn poppers.
Visit Popcorn Popper Reviews and Tips on Buying A Popcorn Popper for more information.
Golf Basics for Beginners
Golf is a great game. It is one of the few sports where you can play against anybody regardless of wether you are a beginner, intermediate or even professional. The handicap system makes sure you have a competitive game whatever level of player you are competing against . Below you will find some useful golf tips for beginners to make sure you get the most out of the game.
As a beginner it is very advisable to have some kind of tuition to teach you how to play the game. I live in a holiday town and am always seeing holiday makers on the golf course who really do not know anything about the game . Being a player myself I really cannot see how they can get any pleasure from this, most of them seem to end up extremely annoyed . If you simply cannot afford to take a course of golf lessons before moving out onto the course you should at least invest in a good golf book or golf tuition program. There are masses available on the internet and the majority are reasonably priced . Just one word of warning , the internet is awash with information about golf and you can find you lose hours viewing the different websites.
You should spend quite some time at the driving range before taking your game onto the course. While at the range you can try different grips and swing patterns until you feel comfortable and are making solid contact with the ball. Once you have built your confidence at the range and you feel you are in control of your golf shots then you can think about taking your game out onto the course. A word of warning, the golf course is a very different animal to the range.
Once playing on the course you have a lot of other things to think about. You will not always be playing from a flat lie and course management has to be taken into account. You must try to keep the ball in play , and suddenly you are faced with lots of bunkers and water hazards etc. which do not form a part of the range . It is important that you know the rules of golf , if you are in a hazard what can you do? You need to read up on the rules before going out onto the course. This is where you really need a good golf handbook or tuition package . Also remember that apart from the rules there is Golf Etiquette to be taken into account . Good golf etiquette leads to an enjoyable round of golf for all, remember you are not the only person on the course.
I hope you have enjoyed these beginners golf tips. Yes, there is lots to learn when you first start out . But just make sure you take the time to read up on the game, you will get endless hours of pleasure playing.
Anxiety Attack Treatment – These Are the Only Remedies For a Full Cure
It is normal to become disappointed when searching for anxiety attack treatment. A number of people don’t want to go to the doctor in dread of being prescribed medications that may or may not even work. moreover, most people do not even have the health insurance needed to see a doctor. Anxiety attacks are a real medical problem that tend to interfere with every aspect of life from sleeping to personal relationships.
An anxiety attack usually comes on rather suddenly, and subsides just as quickly. More women suffer from attacks than men. The reasons for anxiety vary from person to person, just like the signs or symptoms.It is not uncommon to mistake anxiety as another type of health problem. More people are rushed to the emergency room every year for anxiety attacks than any other type of ailment.
Feelings of dread and imminent doom tend to come over an individual when they suffer from an attack. Some episodes of panic attacks can be more intense than others, depending on the amount of fear the individual experiences.Having these attacks on a regular basis can develop into anxiety disorder, and create restrictions inside a person’s life. People often stop going out to see their friends, limit themselves to only a few places where they do not feel threatened, end relationships, change or quit jobs, and basically grant the attacks to wholly take over.
After a while, living restrictions can become a normal everyday way of life. Other illnesses such as substance abuse and depression can often spur off from frequent anxiety attacks. Regrettably, lots of people that refuse to deal with their own signs and symptoms in dread that absolutely nothing will work. If an effective treatment is not sought after, the attacks won’t disappear on their on, but only turn out to be more notable.
Antidepressants are prescribed by doctors, and can sometimes be very ineffective and even dangerous.Side effects include dizziness, exacerbated anxiety symptoms, nausea, weight loss, insomnia, and increased depression. Taking natural remedies is considered a safe choice to prescription medicine medication. St. John’s Wort, 5-HTP, SAM-e, and Passion Flower are just a few of the herbal supplements used to treat anxiety attacks.
Another form of treatment includes a more holistic approach. Symptoms of anxiety and panic are brought on by an intense reaction to fear. It is important to become a more calm and centered individual in order to deal with these reactions in a intellectual style. Exercise is said to be one of the best methods to discharge tension, stress, as well as panic. A minimum of half an hour of vigorous exercise per day ought to be enough to ease signs and symptoms.
Other natural forms of treatment include acquiring enough sleep, meditating, keeping a daily journal, and eating healthy. Perhaps one of the more aggressive ways to treat anxiety attacks is to simply allow them to occur. Since the symptoms are not dangerous, no harm can be done. There are a number of individuals who have reported success by simply embracing the symptoms. By becoming familiar with the rapid heartbeat, racing thoughts, dizziness, and other uncomfortable symptoms, they will begin to feel less bothersome.
Anyone can overcome panic attacks and anxiety by applying themselves to their chosen form of remedy.If one form of treatment does not work, there is no need for worry because there are hundreds of other different approaches that can be taken. Anxiety attacks will not end overnight, but in time, they will fade and eventually become lacking.
Best Tips For Weight Gain
A majority of folks are battling with the issue of unwelcome weight gain. However, there are lots of people who strive hard to put on a few pounds but all their efforts go in vain. Most of these folk are extremely thin and underweight and therefore putting on weight becomes more of necessity for them, to become healthy. For all the underweight folk, the method of gaining weight is nowhere less than an ordeal. The issue can be resolved with help of the following pointers.
The simplest way to pile on pounds is to gorge on the junk food. It’s a known fact that the preprocessed food not only satisfies your taste buds, but also paves way for countless calories to enter your system. As more calories enter your body, your chances of weight gain increase manifold. Though this measure can simply help you gain weight, the weight gain might may not happen in a good fashion.
Excessive consumption of preprocessed food may help you gain weight however it has numerous ill effects on your well-being too. It may hamper your digestive tract and even bring down your health levels. Besides, eating junk food will not help you put on weight proportionately. You can just develop a fat belly, while rest of your body remains thin.
It isn’t recounted without reason that what you eat reflects on your health. So, it makes sense to pay close attention to what you eat. This will not just help you put on pounds, but do so in a very healthy and appropriate manner.For this, it is critical that you increase the consumption of food items that are high on the calories content. Make sure that the food items are high in the nutritive worth also.Some of such food items which have high nutritional value and calorie content are avocados, nuts, fruits, vegetables and a lot more.Eat these food items and you are all ready to gain desired weight and that too in a healthy manner.
As bizarre as it sounds, you might also need to indulge in a little bit of exercising to gain weight. Often, exercise programs are undertaken by people who need to lose their body fat and not gain it. However, there are specific fitness regimes which help increase muscle mass. Building up your muscles makes a contribution to your general weight and helps you gain some pounds. You can consult your local gym instructor for more information on the same.
You can also try weight gain supplements to help you increase your body mass. These are easily available at most markets and can be bought both- over the counter and through a prescription. It is advisable to get these supplements only through prescriptions due to safety considerations.This is as ; a few of these products may contain certain perilous ingredients which could make you gain weight but impact your wellbeing negatively in the long run.
So, going by the given information,it is abundantly clear that regular exercise and right diet when followed diligently can cause the desirable weight gain. However, if this mantra doesn’t render the desired results, it is advised to consult a doctor at the earliest best. There are a lot of cases when you are unable to put on weight because there could be certain underlying medical problems.These conditions can be well spotted by the doctor alone. So, it is crucial to know more about the same before you actually embark upon your weight gain program.
So, adhere to the proposals given above and you are certain to achieve your weight gain goals within no time at all.
Here Is Some More Information On Cholesterol Diets And Yeastrol Yeast Infection Treatment. Also read about customer testimonials on Treadmill Reviews
Diets That Target Belly Fat
Abdominal obesity is the other name of belly fat. Most people feel embarrassed and totally unfit because of it, given that belly fat alters the overall health condition. The fat deposits on the outside indicate that there is also fat wrapped around the internal organs in the abdominal cavity, which impairs the body functions and leads to chronic disease. There are many causes and explanations for the appearance of belly fat, but the a lot of people did not realize that the source of our energy is from the food we consume, hence we need to moderate the food we eat due to fat accumulation. Learn more how to lose belly fat with eat stop eat diet plan here
The most prevalent causes of fat belly fat is dormant life-style and excessive eating of unhealthy food. It could also develop as a side effect for the administration of certain prescription medication. Belly fat has close connections with cardiovascular disease, diabetes, hypertension, high cholesterol and many others. Medical exams carried out periodically should indicate whether any of these ailments is in progress or just predictable as a consequence of abdominal obesity.
The actions taken against belly fat differ based on the seriousness of the situation. Your waist will not increase in size any further if you take up workout exercises and create a healthy diet. It is also less difficult to lose weight when you haven’t put on too many pounds. The effort put on the body is higher in the more advanced obesity stages, and the weight loss process gets more strenuous and hence demanding. Learn more how to lose belly fat with eat stop eat diet plan here
The first step is to trace what lead to belly fat. It’s time you were totally honest with yourself, and decide what you want to do with your body and your life. So, Carefully evaluate your lifestyle, think about your sleeping pattern, the type of activity you perform daily, your food preferences and everything else that may be linked to overweight. The use of certain medication, the overall health condition, your sexual activity and age will influence your success.
For some people, doing such a self-analysis proves impossible, which is why you should consider your options. Yet, do not neglect the importance of receiving professional or expert guidance so as to put things on the right track. Your health care provider can offer all the necessary recommendations for you to start burning belly fat gradually and progressively. Learn more how to lose belly fat with eat stop eat diet plan here
May you maintain an excellent shape and great health!
Clearing Web Page Clutter in 2 Seconds With “Readability”
I’m not big on New Year’s resolutions. If I were, by now, I’d have no more than 10% body fat, I’d be able to do the Dwi Pada Sirsasana yoga posture, I would meditate 30 minutes every single day, I’d never ever raise my voice at my kids, I’d send birthday cards, on time… But since I’ve liberated myself of the concept of New Years’ resolutions years ago, I have accomplished none of these things.
However, clearing clutter has been a general resolution that I’ve kept up with very nicely (I’m even a little overzealous). And, should that be on your [...]
Clearing Web Page Clutter in 2 Seconds With “Readability” is a post from: The Succulent Wife's Favorite Things
The Inner Voice of Yoga
Yoga teaches you to listen to your own inner voice. It is a process of awakening and attunement that defines personal integrity by the depth of each students’ connection with themselves. Through pain, pleasure, injury, ecstasy and bliss yoga invites practitioners to travel down the rabbit hole of personal discovery so that they may find their wonderland within.
Feeling the inner body deeply allows yoga practitioners a daily window into their own soul. By regularly tuning into this internal level yogis can actually feel the alignment or misalignment of their actions. The body’s wisdom lies in its pervasive truthfulness
and the yogi’s wisdom lies in the ability to listen to the body’s sometimes superior sense of self. The body is perhaps the most physical form of the mind and the spirit and in fact outwardly and inwardly tells its story with clarity and precision. Practitioners learn to delineate messages from their inner world from whims of fancy and desire through years of dedicated practice. It is a delicate tightrope to walk the line between healthy guidance and destructive old habits that die hard.
Yoga postures or asanas give practitioners a chance to access the spiritual through the physical. This long, arduous task of internal awakening makes it possible for dedicated practitioners to excavate layers of themselves. Yogis cross the bridge between the physical and the spiritual through a path interlaced with the fire of pain, the release of trust and the freeflow of love. Each physical posture presents a series of tests and challenges that heal the body and train the mind. In the small moments where practitioners make contact with the eternal part of themselves they gain access to a more deeply tuned-in way of living, being and acting. It is in this undulating state where the flow of life actually begins.
Yoga is a sanctuary where you learn to listen to your body. Like a holiday from the limiting, negative thoughts that run on auto-pilot at the back of the mind yoga helps amplify the true nature of your mind and soul within. This heightened faculty of
listening allows you to actually hear not only the body but also the mind. When your capacity to listen is at its greatest and most refined you have the ability to listen directly to your soul and seek its constant guidance. At the depths of your being lies a place where you already know all the answers to your deepest questions, a state of being so serene it remains calm even amidst the most terrifying traumas of your life and a mind so vast it encompasses the entire universe both good and bad in a field of love.
While on a daily basis it is often hard to hear the musings of the subtle language of soul, with regular yoga practice it is possible to attune your vibrational sensory perception to follow the messages surface from the deep. All the greatest ideas are in some sense channeled from this soft space within, not generated by a mechanistic world without. The miracle of yoga is that it provides regular people like you and me a way to literally gain access to the sacred inner world of spirit. Without this check-in I would sometimes quite literally be lost. While I do not get it right every time and certainly there are moments when I think I am receiving a deep message only to find that I am just feeding an old negative behavior, yoga helps me get better at listening to, trusting and having faith in the soft, but persistent voice within.
While the tradition of yoga is intensely bound to the sanctity of the teacher-student relationship, the words and guidance of the greatest teachers are meant as sign-posts that lead students to the discovery of their own true voice within. The presence of every yoga master raises the bar for the possibility of a better life for each student and is a starting point where we can begin. The ending point of this age-old tradition, the ultimate goal of eternal peace, must be an individual experience gained through the hard work and good fortune of each practitioner. Years under a teacher’s divine guidance can best give you the gift of finding your highest teacher within. No sacred teacher wants you to do what they say just because they said so or because you read in an ancient scripture. At its best yoga is a non-dogmatic, non-religious path towards self-realization. All yoga is experiential by definition because no one can live your awakening for you. No matter how many times you read it in scriptures or hear it from your teacher nothing is real for you along the path of yoga until you actually feel it in your own body, mind and soul as a call to action. There is no one who can know your own journey better than yourself and no one who can answer the hardest questions of your life but yourself. Teachers and tradition illuminate the path ahead for you, but you have to take each step with your own two feet. Once you dig deep enough and touch the eternal nature within you hold the key to lead yourself out of darkness into your own salvation.
Yoga seeks to unify the practitioner with the deepest level of themselves through a harmonization of body, mind and soul. When the mind is quiet, the body is healthy and the soul is free every living being can experience what is their birth right, that is, a state of boundless happiness, limitless joy and compassionate power. The entire process of yoga is one of remembering who you really are. In the glory of our true nature we trust the innate goodness of our being and learn to listen to the quiet voice of belief that comes from our deepest sense of self. Against a mountain of evidence to the contrary and doubt that cripples generations you have one thing to hold onto, a soft, subtle, but courageous voice that dares to say I think I can.
About Kino MacGregor
Kino MacGregor is a small business owner (www.miamilifecenter.com), yoga teacher and freelance journalist who has produced two yoga DVDs and is currently working on her first book, Inner Peace, Irresistible Beauty to be released late April 2009. For complete details please see www.ashtanga-awareness.com.
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Asbestosis, The History, Symptoms and Prognosis of the Disease
Asbestosis is a disease of the lung that’s directly associated with the exposure to the toxic product asbestos. If you have asbestosis it’s a scarring of the lungs tissue or a fibrosis if you happen to hear that specific term.
The product asbestos is a very functional product due to [...]
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Lung Cancer Staging Systems, The Differnces and Importance of Cancer Staging
The stages of lung cancer are virtually the same; however, there are many different ranking or staging systems that doctors and professions use to rate the cancer and use that to develop an applicable treatment program.
The reason that cancer staging is important is for the reason that it allows [...]
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handbook for life, 2010
Lots of good advice here, but my three favorites are nos. 21, 33, and 37.HEALTH:1. Drink plenty of water.2. Eat breakfast like a king, lunch like a prince, and dinner like beggar.3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.5. Make time to meditate.7. Read more books than
donation update and until we meet again
I mailed a check today to the Seva Foundation in the amount of $200 asking it to be used specifically for the Kilimanjaro Center for Community Ophthalmology. You can read about the eye clinic here.A big hug and thanks to:ShelleyBoband Svastifor their donations!If anyone else wants to donate, please DO NOT send the money to my Paypal account, send it diretly to Seva as per the instructions in my
’tis the season for giving and karma yoga
Did you know that two-thirds of the 45 million blind people in the world are female, yet women receive less than half of eye care services?The Kilimanjaro Center for Community Ophthalmology in Moshi, Tanzania (KCCO), supported by the Seva Foundation, was to be the recipient of the money I was going to collect from each western participant in my Yoga Adventure in Africa in February. KCCO’s
random yoga ramblings
(originally uploaded by http://www.flickr.com/photos/macchick1/)I’m leaving the country for eight weeks in 15 days so I’ve been feeling a bit scattered, making my lists and checking them twice. I have to sit down soon and concentrate on writing my dharma talks for Africa — one is an introduction to mindfulness meditation and the other is "Buddha’s Four Foundations of Mindfulness and how they
how yoga heals: yin yoga and ulcerative colitis
I believe that all yoga is healing if applied in the right manner. No one called Krishnamacharya a "yoga therapist" and you were surely not able to become certified as one back in his day. When I took my first two courses of study at the Krishnamacharya Yoga Mandiram, we listened every day to the stories of private students about how the particular style of yoga that is taught at KYM is a
peace on earth
This is all that any of us really need.Merry ChristmasHappy Holidayspeaceshantiasalaam ‘alaykumMAY ALL BEINGS HAVE HAPPINESS AND THE CAUSES OF HAPPINESSMAY ALL BEINGS BE FREE FROM SUFFERING AND THE CAUSES OF SUFFERINGMAY ALL BEINGS NEVER BE PARTED FROM FREEDOM’S TRUE JOYMAY ALL BEINGS DWELL IN EQUANIMITY, FREE FROM ATTACHMENT AND AVERSIONThat is my wish for you.<!– AddThis Button BEGIN –>
pruning out the deadwood
photo ©Loba Landscapes, 2009An oldie but a goodie that I think is appropriate for this time of the year….Making Room for New GrowthWhenever I talk on mindfulness meditation (or mindfulness training as I call it now) I always throw out these questions: how many of you are working on automatic pilot? are you so comfortable that you have become numb to the present moment? "How much pruning do
"I don’t know how old yoga is and neither do you" — part 2
ancient stone carving of vrksasana at the UNESCO World Heritage Site,Mahabalipuram — more than 100 years oldphoto © 2005 Linda-SamaKeep those comments comin’ as you read the second installment of Svasti’s guest blogger post. I give my sincere heartfelt thanks to Svasti (my yoga sister in more ways than one) for taking on the challenge! By the way, one of my classes at the Krishnamacharya Yoga
Donna Farhi on yoga
My blogging time here is growing shorter. Thirty-three more days and I step on the plane for a yoga adventure of a lifetime (and yes, this woman of a certain age still feels blessed to be able to do this.) I’m starting out in Chennai, my second home, at the Krishnamacharya Yoga Mandiram. Taught by Desikachar’s senior teachers, I will have four private classes a day in meditation, pranayama,
the gratitude of a bloggin’ yogini
I’ve been writing this blog since 2005 when I decided that nothing would stop me from traveling to the heart of yoga. On March 25, 2005 I entitled my first blog post "no turning back". I was reminded that I started planning for my trip in 2004, only two years after I became a teacher. I smiled when I read that first post today because I remembered my naivety about India. I wore my rose-colored
What People Are Saying About The 100 Calorie Diet – The 100 Calorie Diet Book Reviews
Interested in learning more about how The 100 Calorie Diet can help you solve your weight problem once and for all? The 100 Calorie Diet Book reviews are all over the web and I’m posting a few today. To learn more about The 100 Calorie Diet, The 100 Calorie Diet …
Get Thin In 2010 With The 100 Calorie Diet’s 100 Calorie Meatloaf Recipe!
Know what I love? Comfort foods! One of my favorite comfort foods is Meatloaf. Check out my 100 calorie meatloaf recipe.
Susie’s 100 Calorie Meatloaf
1 Lb. 95/5 Ground Beef – 800 Calories
1 Onion, Chopped – FREE
2 Sliced Bread, Crumbled – 100 Calories
2 Small Eggs – 100 Calories
Salt, Pepper and Garlic To …
Get Thin In 2010 With The 100 Calorie Diet, The 100 Calorie Diet Food Counter And The 100 Calorie Diet Cookbook
I have more information for all my peeps out there in the blogosphere about The 100 Calorie Diet. Here is an excerpt from The 100 Calorie Diet’s Welcome letter:
Welcome to The 100 Calorie Diet and Food Counter family! We are very happy to be working with you towards your …
Losing Weight With The 100 Calorie Diet, The 100 Calorie Diet Food Counter and The 100 Calorie Diet Cookbook!
It’s about time to get serious about losing those extra pounds! Feel great and lose weight with The 100 Calorie Diet, The 100 Calorie Diet Food Counter and The 100 Calorie Diet Cookbook. You can start losing weight and feeling great today with The 100 Calorie Diet. Learn more by clicking HERE!
Let’s …
Get Thin In 2010 With The 100 Calorie Diet
Yes! YOU can get thin in 2010 using The 100 Calorie Diet. It’s time to re-visit The 100 Calorie Diet’s frequently asked questions. Check it out! Want to learn more about The 100 Calorie Diet? Click HERE!
The 100 Calorie Diet’s FAQ’S
Why is The 100 Calorie Diet better than other diets?
…
Super Healthy 100 Calorie Snacks For The 100 Calorie Diet
I found this wonderful article about healthy 100 calorie snacks. They are simply perfect for The 100 Calorie Diet! Want to learn more about losing weight and living the 100 calorie lifestyle? Click HERE!
1. Mid-Morning Fill-Up Just add hot water to a 100-calorie packet of McCann’s Instant Cinnamon Roll Irish …
100 Calorie Ice Cream From The 100 Calorie Diet and The 100 Calorie Food Counter
The really great thing about The 100 Calorie Diet is that you can eat ANYTHING you want and still lose weight. Part of the secret is that The 100 Calorie Diet lets you keep track of calories in 100 calorie units using The 100 Calorie Food Counter. I have an excerpt …
The 100 Calorie Diet 400 Calorie Hamburger Recipe – YUM!!!
What’s so great about The 100 Calorie Diet? You can eat hamburgers, French fries and even shakes! Simply use The 100 Calorie Food Counter to keep track of your calories, 100 calories at a time.
Hey, I have a really great 400 calorie recipe for you today! My hamburger is in …
Homemade 100 Calorie Rice Krispies Treats for Christmas!
Craving a gooey, crispy. sweet treat? Make some 100 calorie Rice Krispies Treats today!
100 Calorie Rice Krispies Treats
3 tablespoons butter or margarine – 300 Calories
1 package (10 oz., about 40) regular marshmallows – 900 Calories
- OR -
4 cups miniature marshmallows
6 cups Rice Krispies® – 600 Calories
1. In large saucepan melt butter …
The Diet Season Is Coming Up! Make Money With The 100 Calorie Diet
The diet season is coming up! Did you know YOU can make money by becoming an affiliate for The 100 Calorie Diet? If you want to start earning extra money starting TODAY, becoming an affiliate for The 100 Calorie Diet is for you! If you have your own website, blog, forum, …
January First, 2010 – living in the present
A fresh dawn. A new year. A new decade. A new moon. Kiss 2009 goodbye, farewell.
I welcome this day and decade with open arms and a surprising thirst for firsts.
Having reflected on the past year and decade, and considered plans for the coming ones, I figured it’s time to focus on the present. Just be. [...]
Australian Scent – sustainable skincare
Whether traveling by air, or caring for your skin on the home front, here’s an all natural line of products to help keep your complexion and the planet balanced and glowing.
I recently discovered AustralianScent, and was surprised to learn that this company is New York City based. Deemed food for the skin, these powerful goods [...]
New Online Yoga Video with Shiva Rea
My Yoga Online has added a new video by Yoga expert Shiva Rea: Creative Core Abs. Shiva Rea shows you unique, graceful ways to build a strong core in this 37 minute yoga
program. A strong core improves posture and makes you look and feel great! Enjoy yourself as you perform this fun, easy-to-follow program.
Click to watch Shiva’s online yoga video: Creative Core Abs
About Shiva Rea:
Shiva Rea, M.A., began exploring yoga at the age of 14. Since then, the practice of yoga has transformed her life and become the essence of who she is. A leading teacher of Prana Flow Yoga and Yoga Trance Dance, Shiva travels the globe leading retreats, holding workshops and hosting conferences for her legions of fans.
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sprayology – be the life of the party…before and after
Now here’s something I’m going to have to try…since even smart cats or kittens get themselves into trouble now and then.
If your New Year’s unexpectedly hits level 5 on the party scale, don’t be caught hung over. Reach for Party Relief, a “natural rx” to alleviate headache, dehydration and nausea.
Trick is — spray it in [...]
Pleural Thickening, The Causes and Symptoms
Pleural thickening is the result of membranes thickening which is most often due to inflammation.
The lungs lining, the pleura, is made up of thin membranes. These membranes cover the lungs and are able to provide both support and protection to them. Pleural thickening can be caused by diseases like [...]
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Leftover Candy Canes?
Because, chances are, you still have an overflow of unconsumed candy canes in your house:
I love her outfit, earrings especially. And, if you were ever curious about the “history” of the candy cane, you can find out all about it here and on Wikipedia, of course.
Happy Boxing Day to all fellow Canadians!
Leftover Candy Canes? is a post from: The Succulent Wife's Favorite Things
Leftover Candy Canes? is a post from: The Succulent Wife's Favorite Things
2009 in Review – Gracieuseté of JibJab
Sooooo perfect! Couldn’t have said it better. Really, I couldn’t have.
Here’s the behind-the-scene process on how JibJab’s team got this done. Phew! No little process but totally worth it for our entertaining pleasure!
Only good cheer to you in 2010!
2009 in Review – Gracieuseté of JibJab is a post from: The Succulent Wife's Favorite Things
2009 in Review – Gracieuseté of JibJab is a post from: The Succulent Wife's Favorite Things
Popping the Bubbly (How To)
For all the crazy running around caused by our “obligations” to the season, there are many rewards. One of them would be the abundance of the bubbly stuff, Champagne if you’re a purist, or some much more affordable sparkling wine like a Prosecco (which Audrey wrote about here).
It’s when I saw our son attempt to pop our Champagne for a party last week that I realized that some of us need some training in the art of uncorking and pouring the bubbly. It’s not supposed to happen as it does in the movies. No, the cork should not fly across [...]
Popping the Bubbly (How To) is a post from: The Succulent Wife's Favorite Things
Tag Your Drink with ClinQs
As if my schedule was not crazy enough already these days before Christmas, I’ve also been planning a wine & cheese event for 40 in January. Then, I remembered that our dearly beloved (being entirely facetious here) movers lost the box (among many others in this highly frustrating experience, the only stain on an otherwise very happy move to Chicago) which held my ClinQs, my favorite way to help my guests keep track of their drink glasses. ClinQs are reusable “sticky plastic” drink stickers that come on a peel-off sheet. Just place them back on the sheet when you’re done. [...]
Tag Your Drink with ClinQs is a post from: The Succulent Wife's Favorite Things
Boosting Metabolism with Muscle
Gaining muscle (fat free mass) is a highly promoted concept for improving your metabolism and efficiency for losing body fat. Understanding this concept and some of the myths are important when working towards adding an exercise routine that builds fat free mass. First off, all tissues in the body require a constant flow of energy contributing to resting metabolic rate. Resting metabolic rate (RMR) is the energy that body consumes when the body is physically inactive – all basic processes used to maintain bodily functions (not including digestion). The higher our daily RMR is, the more overall calories we more effectively consume without the aid of exercise – basically, when we increase RMR, this is a bonus consumption of calories when we are trying to manage body composition.
Muscle consumes approximately 6-10 calories a day per pound with daily RMR. In comparison, the brain consumes 109 calories pound, the heart and kidneys each consume 200 calories per pound. Since organs can not be increased in size, our best option for increasing caloric consumption with RMR is by increasing muscle mass.
One popular myth is that muscle burns 50-100 calories a day per pound. Studies have indicated that increases in muscle mass add increased calorie burning with numbers ranging from 20-90 calories per pound per day. But questions have risen asking if the increase in calorie expenditure was because of the extra muscle alone or if other factors were involved. Experts then concluded that 10 calories per pound per day is a more reasonable estimate versus the 50-100 calories per pound.
By gaining even a small amount of extra muscle mass like 5 pounds can increase your daily calorie consumption automatically by about 50 calories. By the experts figures, this works out to 1500 calories extra a month. To lose a pound of fat requires a net loss of 3500 calories, therefore, this extra 1500 calories via muscle gain can be a very helpful method to reaching the 3500 calorie goal for fat loss.
Morale of the story: if you are working to improve your ability to manage your body composition or to loss weight, it is important to add some exercise activities that will increase your muscle mass. Dieting alone often results in an undesirable decrease in muscle mass and with little fat mass loss – when you exit a diet, your caloric burning capacity is diminished and you will likely gain even more body fat.
Will Yoga add muscle? Yoga can add muscle for those who have been sedentary and beginning a fitness program. Yoga will help maintain fat-free mass for those who are already well conditioned with fitness. Progressive and muscle loading postures will engage large muscle groups and contribute to improving muscular strength, endurance and toning. Here are some ideal Yoga poses that work large muscle groups:
*Warrior Poses (Virabhadrasana)
*Chair Pose (Utkatasana)
*Plank Pose / Push up transitions (Chaturanga Dandasana)
*Upward Facing Dog (Urdhva Mukha Svanasana)
*Bridge Pose and Spinal Lift Pose (Setu Bandhasana)
Another key myth especially for women is the fear of looking bulky and masculine with increased muscle mass. An addition of 5-10 pounds of lean muscle mass distributed over the entire body would be quite insignificant in terms of showing as bulk and for woman, this would be more represented as a more ‘toned’ image. Consider that 5 pounds of fat has a much greater volume than 5 pounds of muscle. By replacing 10 pounds of fat with 10 pounds of muscle, you would effectively decrease your body size and enjoy a more toned physique.
Putting physical attributes aside, the gain in muscle mass will also be beneficial in generating more supportive tissue around joints thus balancing the increase in flexibility you gain from Yoga. Again, challenging another myth, increasing muscle will NOT decrease your range of motion and flexibility as long as you remain consistent in your Yoga practices and train without producing injuries or deep muscle soreness. Finally, increasing muscle mass likely involves generating weight bearing stress on the bones. This loading effect on the bones contributes to improved bone health and reduced development of osteoporosis.
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